CrossFit Cape Cod

Friday, April 3, 2009

Saturday

WOD
AMRAP 20 Minutes

Jon

6 Wall Balls 20/14
9 Push Ups
12 KB Swings 1.5/1 Pood

The world record on this push up is 11.

This gets good at around 4:00 Body Building is dangerous...

4 comments:

jmiles said...: Give that man an oscar; April 3, 2009 at 10:37 PM
Mark Lee said...: here here! (i'm glad that didn't cost him the election); April 4, 2009 at 10:27 AM
Nicole said...: Ow! That's the first thing I said when I woke up this morning. Maybe I'll take a rest/recovery day...; April 5, 2009 at 9:18 AM
Littles said...: Me too Nicole, those KB swings were rough.; April 5, 2009 at 1:20 PM

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