Sunday, April 19, 2009


Monday

WOD

Run Fastest Mile
Rest 4:00
Run Fastest 800m
Rest 3:00
Run Fastest 400m
Rest 2:00
Run Fastest 200m

2 comments:

Nicole said...

A bit of running for Marathon Monday, I like your thinking!

Mark Lee said...

We are going to feel a lot better at the end of the day than the ones who run 26.2!