Congrats to Mikey B. who had two big Pr's 20lbs on the press and 30lbs on the deadlift! After our Nicole WOD! Pictures soon.
Tomorrow we do...
Body Weight Bench Press For Max Reps
Pull Ups For Max Reps
5 Rounds-Rest as needed between rounds and score number of reps.
If you can't bench your BW 1.scale the weight or2.Do ring push ups or3. Do push ups.
One of the origional CrossFit allstars Brendan G takes on Lynne. (I'd like to see a tiny bit more height on the pull ups-but still awesome work)
From the ongoing Parkour series-'The Kong Vault'