Tomorrow we will continue the Basic training followed by an optional WOD with the movement in it. Right now the plan is that we will continue basic training Thursday with the Press Push Press and Push Jerk. Then Friday we will round it out with Sumo Deadlift High Pull and Cleans. Both days will end with optional WODs. Saturday's CrossFit forecast calls for a chance of games with a possible chipper- however that chipper could move right past us and into next week so be sure to carry your vomit bags when you head out the door. Back to you Tim.
10 Knees To Elbows
sprint to white mailboxes and back (run hard and fight to keep sets unbroken)
Two very Important Clips -Disclaimer-Rip speaks Texan which includes some colorful words
Keep up the great work after your WOD's taking care of the machine.
Welcome back to the world of upper body movements Nicole- Happy for you-but I will miss all that help!
Tabata Mash Up Results
Congratulations to Jon who ran a 1:12 400m today-(I think there must have been some straight guys chasing him to give him a beat down for the shirt.)