I will continue to post the picture of the board from the end of the day. This will aid anyone who wants to track their WOD this way.
Has every one filled out and returned their policy agreement? Please remember to have it signed and returned by Saturday.
3x5 Back Squats Followed By...
7 Push Jerks 135/95
20 Pull Ups
If you can not get comfortable in the rack position/experience wrist pain. 1/2 the weight and focus on your form and technique.
The new merchandise is going to be available by April-put in your order for shirts, mugs, magnets or other items you would like to own. The current designs are viewable by clicking on "see all products" on the little scrolling store icon. Feedback is welcome and encouraged.-Love Mark