Everyone who did Fran today had a Pr! Congratulations- I think we will see her again in a month or so...
If you were in fear of Fran and you skipped today... all I can say is attack your weaknesses.
Wednesday
WOD
AMRAP 20 Minutes
A.
15 SDLHP 95/65
400m Run
B.
15 SDLHP 75/55
Run To Mailboxes and Back
4 comments:
That amrap killed me today.
I think it's the other way around Drew
Drew, thanks for coaching me on throwing and catching a ball:) Sounds easy enough unless your lack of coordination gets in the way!
Sarah, thanks for the great warm-up. Look forward to more...
I knew you had it in you nicole, we just had to let that coordinated beast out.
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