Ben Bergeron-from CF New England just sent this E-Mail.
I hope you guys can all make the Throwdown this Saturday. We are expecting about 40-50 athletes, so it should be a good time.
Here are some more details you can pass on to your
We are starting at 12:00.
The gym will be open at 9:00 am, so you can warm up early. Registration will start at 11:00.
There will be 3 WODS, each about 1.5 hours apart.
$10 Entry Fee.
Scaling is allowed, but will take you out of "Top Dawg" contention.
Food and drink to follow.
Please let me know who is planning on making the trip there whether you would like to participate or not and we can make arrangements.
3x3 Bench Press (3 attempts at your best 3 max effort)
1:30 L-Hang or L-Sit (accumulated total time in the L position-stop counting when the feet drop below the hips)
2:00 Hollow Rocks
Hollow Rock Demo