WOD
'Fran'
21-15-9 For Time
Thrusters 95/65
Pull Ups
Omar "Bionic" Torres Shows Super Ligit Form With a 2:08 Fran (Bear through the fact that it was shot on a cell phone camera-guess he wasn't planning on such an amazing performance.)
Approximately 1 year earlier...Bionics first intro to CrossFit (Omar-the guy in the glasses)
Astonishing transformation! You can tell that he has really stuck with a solid routine and worked very hard-Most of all he loves what he's doing. His results are not that unusual. What is unique in the world is his dedication & follow through.
5 comments:
I am meeting Adam at 1pm if anyone wants to get in early.
fran. fran fran bo ban banananana bo ban mi my mo man fra-an.
Liz, you absolutely rocked it tonight! Way to push through!
I'm howling right now Danielle.
Thanks Nicole!
I'm not sure that some of the last pullups even counted, I forget how to kip when I'm really tired.
That was fun though, how'd you do?
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