Sunday, March 1st marks the 5 month anniversary of CrossFit Cape Cod. To celebrate this and making it through the roughest months of a tough winter we will host a theme party at the box. Wear your best 80's or 90's outfit (but Mark all you have to do is wear what you always wear.) or select your favorite decade I don't care. Bring guests if you want. Let's bring food and drink-of course I prefer Zone-but...whatever you want to party down with before during or after the "fun WOD" So mark your calendar-Sunday, March 1 at C3.
Our friends at Texas A&M created this nice combo-Enjoy!
Deadlifts
3×3
then
Subtract your age from 100 burpees and that is your workout!
4 comments:
This was sent to me today...
CrossFit New England is hosting the first New England Throwdown.
We will do 2-3 events (12 minute cap on each event), scaling is allowed, and of course there will refreshments (byob) after the event.
There will be a $10 entry fee, and the top male and female athletes will take home cash.
Saturday, March 7, 2009
Time: 1:00pm - 5:00pm
Location: CrossFit New England
Street: 15 Tech Cirlce, Natick, MA
Also, if you want to come at 12 or 1 tomorrow I am there with Adam at 12 and the regularly scheduled 1 o'clock
After yesterdays Fran i feel like i am 75, does that mean i only have to do 25 burpees?
Phoebe, was a machine this morning! Deadlifted 210 and then did 73 burpees!
Awe shux its a rest day and i won't be able to come do 67 burpees. Sorry Mark. I know you love watching my agility and great speed when i do those.
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