Sunday, March 1st marks the 5 month anniversary of CrossFit Cape Cod. To celebrate this and making it through the roughest months of a tough winter we will host a theme party at the box. Wear your best 80's or 90's outfit (but Mark all you have to do is wear what you always wear.) or select your favorite decade I don't care. Bring guests if you want. Let's bring food and drink-of course I prefer Zone-but...whatever you want to party down with before during or after the "fun WOD" So mark your calendar-Sunday, March 1 at C3.
Our friends at Texas A&M created this nice combo-Enjoy!
Subtract your age from 100 burpees and that is your workout!