Please click on this image and then take the survey on the right.
Karen sure can be a difficult girl. Everyone Pr'd. Where were the ladies to take on Karen today?
Make up a workout that you missed or...
Tabata Mash Up
The 80's party starts at 4:00pm
CrossFit Mama had a partner for the 400m run today-Awesome work Danielle-you are doing great! Any time you need me to hold Henry I look forward to the workout-No wonder you are so strong!
Crossfit Commercial from Steve Yoak on Vimeo.