Sunday, February 15, 2009

Monday

WOD

"Jeremy"
21-15-9

Overhead Squat 95/65
Burpees

9 comments:

Drew said...

i was just thinkin' i didn't get enough pain this weekend... and along comes Jeremy.

Phoebe said...

sore throat coming on... :(
we'll see...

Littles said...

Phoebe, work through the pain. :)
please. 4:00.

jmiles said...

just dont cough on my bar

Littles said...

Jon don't bleed on my bar.

Garetjax said...

I am going to try at 95 but I really hurt my arm the other day
so I might have to drop it down.
Burpees I loooove Burpees Drew you might feel like Saturday all over again heheh:} evil smile

nickyp75 said...

I'm comin back tomorrow everyone!!! don't anyone laugh at all the grunting i will be doing LOL

crossfit mama said...

burpees are evil. like the deveel eveel.

sarah lee said...

Nicki. I'm so glad you are coming back! Do all the grunting you want. That means you are working hard!