- Walt Disney
Nice work today everyone. Props go out to Nicole for showing up this morning and running alone in the cold. Jane-21 unassisted pull-ups! You are awesome! In just a few months, Adam, has worked up to WODS with 150 pull ups like Eva today. Of course, Adam, has a very athletic background but when he came to us he was mostly a jogger. Adam, your hard work combined with the intensity you display is getting some amazing results!
If anyone wants to come by for a WOD tomorrow I will be there at 2:30. I'm leaving at 3:30 for Boston. Feel free to come by for some skill work, a WOD you missed last week or I will be doing a couple of heavy lifts and taking another crack at Karen-150 wall balls for time.
The fare during the "Husband Killer" WOD- Lets do that again but with Zone food (and hard liquor)
Matty getting full ROM on "Nicole" This guy is a Beast in the making!
Jane chooses to fight on with WODs that work around her shin splints until they are gone. Jane is CrossFit.
I am proud that the kids are part of the community.
3 comments:
What great pictures of the kids!
Mark, thaks for the encouragement, I love coming to crossfit!
Thank you for the encouragement as well Jane-It is great to have you -Drew I hope you are feeling better in no time.
-the pics of the kids are adorable! I won't be able to make it today...but I'll see you at 6am tomorrow morning!!! :)
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