Congratulations to Mike McGuire and Meri Lombardi on their recen engagement! She is getting a real stud.
Wednesday
WOD
"Nicole"
AMRAP 20 Minutes
400m
Max Reps Pull Ups
Score Rounds and #of Pull Ups
It's a faster way to get from full extension to chin over the bar.
The Gymnastic Kip
5 comments:
Drew, you said you don't see a change in your midsection. Look at that picture!! Major change!
Great work, I love looking forward to working out you and Jane.
Thanks, Liz. I love feedeing off your energy and excitement. I've gotta say though my progress in looking at that picture is that at that moment i was desperately trying not to hurl and could not move... now after workouts i only mildly want to hurl and can barely move...progress!
Good to have you there regularly Drew. It's always nice to see you come in through the door. Thanks for all the extra effort you put in there too.
Don't forget everybody-Nicole and Sarah are putting Tim and I through the wringer today at around six-come cheer us on!
Nicole and Sarah,
Thanks for a great workout tonight; awesome warm up, too. I'm really proud of both of you. You're going to make awesome coaches.
It was a fun night and the reward afterwards made the suffering worth-while. Great brownies Drew, I think you started a new tradition.
Thanks to everyone for cheering us on.
See ya'all in a week.
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