You can't wait for inspiration. You have to go after it with a club.
- Jack London
Nicely done today. Especially notable was the performance of the girls who did all 105 of their push-ups rx'd! Drew has helped in virtually every way possible at C3-from making fun music mixes to lending a hand on little odds and ends, taking pictures for the rowing contest, volunteering to re-do the board-you name it. This one's long overdue.
3 Rounds For Time
50 Jumping Pull-Ups
7 Deadlifts 235/155
10 Thrusters 100/70
Back Angle For The Deadlift
Notice I backed off the evil a little bit. The thought of burpees came to mind-but c'mon after all the push-ups today how could I.