You can't wait for inspiration. You have to go after it with a club.
- Jack London
Nicely done today. Especially notable was the performance of the girls who did all 105 of their push-ups rx'd! Drew has helped in virtually every way possible at C3-from making fun music mixes to lending a hand on little odds and ends, taking pictures for the rowing contest, volunteering to re-do the board-you name it. This one's long overdue.
Tuesday
WOD
"Drew"
3 Rounds For Time
50 Jumping Pull-Ups
7 Deadlifts 235/155
10 Thrusters 100/70
Back Angle For The Deadlift
Notice I backed off the evil a little bit. The thought of burpees came to mind-but c'mon after all the push-ups today how could I.
9 comments:
I got a workout!!!!!! Thank you, Evil Sensei (insert humble bow here). Finally a sure fire way to get my name on the board j/k. I can't wait till tomorrow.
ps.
Sarah (think Chris Farley's voice) 'member that time when you did all those push-ups?.....That was awesome.
Sarah Nicole and Jessie.
What were you thinking>? Now you can never go back to Mod Pushups!
j/k you're all soso strong it's impressive.
Drew, That was hilarious!
This ones gonna ROCK!!! Bring your "A" game people!!!
I did the workout Rx'd today... I was sooo siked.. don't get me wrong I was shaking that last round...Yippee!!! p.s. Mark we hope you feel better....
p.s.s- Jeff just got home and I beat him by 8 seconds :):).. that's all...
Nicky. That is amazing! You are so strong!
Jeff... It's o.k... Someday you will be as strong as your wife...
Mark, feel better soon. We missed you today. Tim killed us as usual:).
Nicky, you're on the board for this workout! Great job.
Thanks for the well wishes, gang.
Drew (return bow)
Nicky- you rock!
Hopefully I'll see you tomorrow.
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