Tuesday, January 13, 2009
Thanks again to, Tim, for kicking every ones butt today. We all really appreciate you stepping in so it can be 'business as usual'
Hope you all enjoyed the "Drew" workout-congratulations, Nicky, sounds like you went beast on it!
Looks like another member named WOD is in order. So here's one named after Rita. Rita, I have a lot of respect for the strength you display in and out of CrossFit. We love ya and we're glad you're here.
5 Rounds. Rest as needed between rounds. Score total number of reps.
Max Rep Body Weight Back Squat
Max Rep Pull-Ups
Scale the squat as needed-Guys, try to use at least 155lbs-Ladies, at least 95lbs