First let me just acknowledge the fact that Jane worked really hard and got her first pull-up! Way to go Jane-you are awesome and you are just getting started.
We have only been open for 3 months...I keep recounting because that hardly seems possible. I think back to the early weeks when everyone was starting and I look around now at a different group of people. Much stronger, fitter people. Progress is evident every day. Again though, we're just getting started. .
I guess as we head into 09 we will keep going forward with what has been working.
The biggest change will be that we will all gain understanding of the Zone, and apply it. Tim has agreed to 4:40 tomorrow for our Nutrition seminar. So if you are taking the 5pm please, just show up early. If you aren't planning on working out please just show up for the 20min. All the basics will be explained and everyone will be given enough information to start the challenge. Even if you know someone who is interested in nutrition and doesn't exercise bring them along-it's useful for everyone.
I believe that everyone made quick work of their December goals, great work! Let's post our new January goals tomorrow. One group goal I am imposing is that we journal every workout. Another is let's also stretch after each workout-even if it's brief.
21-15-9 For Time
Push Press 95/65
Box Jumps 24"
One of my favorite CrossFit Cape Cod moments of 08 was when Jane and Drew surprised me with our new sign. What was your best or worst C3 memory from 08? Post to comments.