The WOD today was as evil as we suspected, but nice work finishing it. WODs like this being done Rx'd or close to it are amazing evidence of the progress everyone is seeing. I want to reemphasize the point that scaling and modifications are a huge part of CrossFit. If you are giving your best effort don't worry that the workout needed to be scaled. The CrossFit.com WODs we are doing this month are for elite athletes. It's better to use weights and reps you can safely handle at high intensity than to be sidelined with an injury. However, if I see you over-modifying I may diagnose heavy doses of burpees as the cure so it goes both ways.
There are no morning classes tomorrow. We will hold 4pm and 5pm.
5 Rounds-Rest As Needed Between Rounds
May Reps Bench Press (Body Weight)
Max Reps Pull-Ups
Modifications are less weight in the Bench than BW and bands with the Pull-ups
Or Make Up a Missed Workout From Earlier In The Week
Here's The Best Lynne Demo Out There