Wow! So much has happened in such a short time- we are blowing up and that's a good thing for all of us. I am amazed at the energy we get when there is a full house at C3 I hope everyone's having as much fun as I am. It's probably not going to be to long before we expand to a larger Box. CrossFit is addictive and it spreads. That's good for all of us.
It was an honor to have Tim Gagne, a local Firefighter stop in and tear through the "Chief" workout with a very legit 24 rounds! That's the level of fitness a Firefighter should maintain.
Welcome, Jeremy, nice job on the baseline workout-you crushed Jeff!(ok it was 1 second) Jeff-incredible job shaving 4 minutes off of your baseline time in only 3 1/2 weeks!
I know I say it often but it deserves to be said- everyone is doing a terrific job and making astounding progress!
Sorry I haven't posted any pictures -I want to but I'm having trouble with the upload.
5 Ring Dips
30 Single Unders
5 min on 1:30 rest for 3 Cycles. As Many Rounds As Possible For All 3 Cycles
Here's a Great Example of Ring Dips- You May Want to Turn the Volume Down So Your Neighbors Don't Think You Are Into Animal Sacrifice...