Good job on Fran today- and welcome to our newest member Al! You did an outstanding job on a very challenging workout.
The double under gives everyone trouble at first- so how do you get better? This should help:
WOD
50 Double Unders
50 Push-ups
40 Double Unders
40 KB Swings 1.5/1pood
30 Double Unders
30 Push Jerks 65/45
20 Double Unders
20 Knees to Elbows
10 Double Unders
10 Box Jumps 24" Box
3 comments:
Seriously?
I WILL SEE YOU AT 4!
You are going to do great as usual!
I am so glad today is my rest day!
Post a Comment