Thank you all for giving feedback on several subjects.-The Wall of fame, posting workouts ahead of time- My goal is to give everyone the best possible training and I will listen to your collective judgement. With that said, here's what we will be doing tomorrow...
AMRAP 16 Min
Dead lift, 12 Reps
Hanging Power Clean, 6 Reps
Push Jerk, 3 Reps
Pull-Up Race- You'll See. Everyone will be able to participate.
Here's a simple tutorial on the power clean watch it a few times, ignore the second half.
Here's some for the push-jerk. The voice is Coach teaching the move with a trainer demoing at a cert. The footage is a montage of various people learning the movement.
Have to say thank you to the people that cheered me on for the last reps of my Filthy 50- Great help!