I'm at the Basic Barbell certification this weekend , day one was full of useful and informative teaching! (I do believe that a CrossFit Total is in our very near future!) I will have so many things to share with everyone and I know that we will all be stronger as a result. Who knows it may not be to long before we host a Barbell cert at C3.
I miss everybody and cant wait to get some with you guys when i get back on Monday- I will post a summary of the cert when I get back to the Cape. If you are feeling frisky have Andy or Sarah let you into the facility for...
4 rounds of 500m row and 50 Air Squats with a 2 minute rest between rounds