Wednesday, October 29, 2014

CrossFit Cape Cod Sunday 11/2/14


CrossFit Cape Cod

Workout Of The Day

9AM OPEN GYM

Check out These Races That Will Raise Money For The Herren Project! It's a great cause, can you use your fitness to be a part of it?

CrossFit Cape Cod Saturday 11/1/14

Masters Comp!

CrossFit Cape Cod

Workout Of The Day

At 0:00
2 Rounds
30 Deadlifts 165/115
30 Burpees Over The Bar

At 20:00
3 Rounds
Run 400m
15 Knees To Elbows
10 Front Squats 135/95*
*Preferably Not From A Rack

Field Trip!
Judkins is leading a group trip to Carabiners Climbing Gym TODAY at 12:30. 6$ for members 12$ for non members. 

CrossFit Cape Cod Friday 10/31/14

Michelle "Power Snacth" Hatch

CrossFit Cape Cod

Workout Of The Day

"Nancy"
5 Rounds For Time
Run 400m
15 Overhead Squats 95/65

Followed By

Strict Chest To Bar Pull Ups
Max Quality Reps For Strength, No Kip.
:20 Seconds On :40 seconds Off
8 Rounds

Field Trip!
Judkins is leading a group trip to Carabiners Climbing Gym this Saturday at 12:30. 6$ for members 12$ for non members. 

CrossFit Cape Cod Thursday 10/30/14

Maria!

CrossFit Cape Cod

Workout Of The Day

Snatch
2 Reps On The Minute For 15 Minutes

Field Trip!
Judkins is leading a group trip to Carabiners Climbing Gym this Saturday at 12:30. 6$ for members 12$ for non members. 

Tuesday, October 28, 2014

CrossFit Cape Cod Wednesday 10/29/14

Being Part Of C3, Means Being Part Of A Team. We Encourage Each Other, And Build Each Other Up, Always Celebrating Each Others Victories.  

CrossFit Cape Cod

Workout Of The Day

Pause High Bar Back Squat
3 Second Count In The Bottom Position
2-2-2-2-2

Followed By
Pick 4 Movements
10 Minutes
Odd: Movement 1
Even Movement 2
Rest 2 Minutes
10 Minutes
Odd: Movement 3
Even Movement 4


Monday, October 27, 2014

CrossFit Cape Cod Tuesday 10/28/14


CrossFit Cape Cod

Workout Of The Day

4 Rounds For Time

Row 400m
Run 400m
20 Toes To Bar

Followed By

Press
5-5-3-2-1

The Front Squat Plagues Many. Check Out This Top Notch Instruction, For Ways To Improve.

Sunday, October 26, 2014

CrossFit Cape Cod Monday 10-27-14

Amy S.

CrossFit Cape Cod

Workout Of The Day

For Time:
21-15-9
Front Squats 95/65
Burpees
Pull Ups


Great Promo Video For C3!