Bring a friend to the area's best strength and conditioning program, in the areas best CrossFit Gym, Saturday, September 13th at 9am
2 Rounds For Time
40 Kettlebell Swings 1.5/1
30 Toes To Bar
20 Goblet Squats 1.5/1
10 Chest To Bar Pull Ups
CrossFit Cape Cod
Workout Of The Day
Hang Power Snatch 135/95
Box Jump 30/24
Clear Your Calendar Saturday, October 18th. We will be hosting another Competition. The format will allow both teams and individuals to compete. Space will be limited. Registration will open next week.
Next week the schedule will change on Tuesday. The new morning class times will be, 5:30am, 6:30am 8:30am, 9:30am.
Afternoon classes will remain the same.
Monday (on Labor Day) we will have 1 class at 8am, and 1 at 9am. We be closed for all other classes on Monday.